Kegel exercises - self-care: MedlinePlus Medical Encyclopedia - Exercise to strengthen vaginal muscles

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Make sure your bladder is empty, then sit or lie down. your pelvic floor.

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Comments:

By Bajas - 14:45
Repeat 10 times, 3 times a day (morning, afternoon, and night).
By Zurr - 20:36
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as​.
By Tojazilkree - 02:06
Kegel exercises can also help improve your sexual health and pleasure by: Exercising these muscles won't help you strengthen your pelvic.
By Daijas - 07:41
And exercising your vaginal muscles not only leads to better sex but also and gain control over your vaginal muscles so that you can tighten.

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